
| Day | From | To | Miles | Footpath |
| 1 | Lands End | Penzance | 10 | |
| 2 | Penzance | Helston | 17 | |
| 3 | Helston | 17 | ||
| 4 | Truro | Roche | 17 | |
| 5 | Roche | St Breward | 16 | |
| 6 | St Breward | Launceston | 23 | |
| 7 | Launceston | Bridestowe | 17 | |
| 8 | Bridestowe | Belstone | 11 | |
| 9 | Belstone | Crediton | 16 | |
| 10 | Crediton | Tiverton | 14 | |
| 11 | Tiverton | Wellington | 15 | |
| 12 | Wellington | Taunton | 9 | |
| 13 | Taunton | Street | 22 | |
| 14 | Street | Radstock | 17 | |
| 15 | Radstock | Monkton Coombe | 9 | |
| 16 | Monkton Coombe | Bath | 6 | |
| 17 | Rest Day | |||
| 18 | Rest Day | |||
| 19 | Bath | Pennsylvania | 11 | Cotswold Way |
| 20 | Pennsylvania | Hawkesbury Upton | 14 | " |
| 21 | Hawkesbury Upton | North Nibley | 10 | " |
| 22 | North Nibley | Randwick | 13 | " |
| 23 | Randwick | Birdlip | 14 | " |
| 24 | Birdlip | Cleeve Hill | 15 | " |
| 25 | Cleeve Hill | Stanton | 11 | " |
| 26 | Stanton | Chipping Campden | 10 | " |
| 27 | Chipping Campden | Alcester | 18 | Heart of England Way |
| 28 | Alcester | Balsall Street | 23 | " |
| 29 | Balsall Street | Kingsbury | 21 | " |
| 30 | Kingsbury | Lichfield | 14 | " |
| 31 | Lichfield | Abbots Bromley | 16 | " |
| 32 | Abbots Bromley | Oakamoor | 18 | Staffordshire Way |
| 33 | Oakamoor | Bosley | 21 | " |
| 34 | Bosley | Wilmslow | 13 | Bollin Valley Way |
| 35 | Wilmslow | Warburton | 15 | " |
| 36 | Warburton | Wigan | 16 | |
| 37 | Wigan | Preston | 26 | |
| 38 | Rest Day | |||
| 39 | Rest day | |||
| 40 | Rest Day | |||
| 41 | Preston | Bilsborrow | 11 | |
| 42 | Bilsborrow | Lancaster | 18 | |
| 43 | Lancaster | Arnside | 16 | |
| 44 | Arnside | Crosthwaite | 15 | Furness Way |
| 45 | Crosthwaite | Cartmel | 13 | " |
| 46 | Cartmel | Lowick Bridge | 13 | " |
| 47 | Lowick Bridge | Coniston | 9 | " |
| 48 | Coniston | Dungeon Ghyll | 13 | Cumbria Way |
| 49 | Dungeon Ghyll | Keswick | 15 | " |
| 50 | Keswick | Caldbeck | 16 | " |
| 51 | Caldbeck | Carlisle | 16 | " |
| 52 | Carlisle | Ecclefechan | 20 | |
| 53 | Ecclefechan | Lockerbie | 8 | |
| 54 | Lockerbie | Moffat | 18 | |
| 55 | Moffat | Abington | 19 | |
| 56 | Abington | Larkhall | 24 | |
| 57 | Larkhall | Glasgow | 20 | |
| 58 | Glasgow | Milngavie | 8 | |
| 59 | Milngavie | Drymen | 12 | West Highland Way |
| 60 | Drymen | Rowardennan | 13 | " |
| 61 | Rowardennan | Inverarnan | 13 | " |
| 62 | Inverarnan | Tyndrum | 12 | " |
| 63 | Tyndrum | Kingshouse | 18 | " |
| 64 | Kingshouse | Kinlochleven | 9 | " |
| 65 | Kinlochleven | Fort William | 14 | " |
| 66 | Fort William | Laggan | 21 | Great Glen Way |
| 67 | Laggan | Invermoriston | 19 | " |
| 68 | Invermoriston | Drumnadrochit | 14 | " |
| 69 | Dromnadrochit | Inverness | 19 | " |
| 70 | Inverness | Alness | 21 | |
| 71 | Alness | Dornoch | 20 | |
| 72 | Dornoch | Brora | 18 | |
| 73 | Brora | Helmsdale | 11 | |
| 74 | Helmsdale | Dunbeath | 15 | |
| 75 | Dunbeath | Watten | 21 | |
| 76 | Watten | John O'Groats | 18 |